Vinyasa Yoga Flow - Drop In
Mondays at 6.45pm
Class Description
LAST CHANCE FOR IN PERSON CLASSES BEFORE MOVING ONLINE! FINAL CLASS 18TH SEPTEMBER Vinyasa is a style of yoga characterised by stringing postures together so that you flow from one to another, seamlessly, using breath. Starting with mobility and grounding, we then speed up the flow to get heat into the body. Each week will have a different focus (balance, flexibility etc). We work to music to help you feel at home in your flow. No need to bring a mat as all equipment is provided. (Scientifically proven to improve Core Strength, Flexibility, Balance, Bone Density, Relief From Anxiety/ Stress)
Cancellation Policy
Class Passes: As per terms and conditions, if 48 hours notice is not given for a cancellation you will not receive your Class Pass back. If you cancel with more than 48 hours notice your Class Pass will be returned to your account to use for a future class. Please bear in mind the pass expiry date will not be extended. No refunds on Class Passes once purchased. Courses: All courses are non refundable nor can the booking be transferred to a different course or class. Monthly Passes: All monthly passes are non refundable nor can the booking be transferred to a different class or course.